PB & J Smoothie

Ingredients:

• 1 cup plain Greek yogurt
• 1 cup vanilla unsweetened almond milk
• 1 Tbsp. peanut butter or 2 T. powdered peanut butter
• 1 Tbsp. chia seeds 1 cup strawberries (can use frozen)
• Handful of ice (unless using frozen berries)
• 1 to 2 tsp. honey to taste

Strawberry allergy? Strawberries can be substituted with peaches, raspberries, or bananas – all are equally healthy and delicious.

##What You’ll Need

• Blender/Food Processor
• 1 spoon for doling ingredients
• 1 glass

##Preparation

Rinse and cut up your fruit of choice.

Add the following into your blender:

• 1 cup of strawberries (or fruit of preference)
• 1 cup of plain Greek yogurt
• 1 Tbsp., peanut butter
• 1 Tbsp. of chia seeds
• 1 or 2 tsp. of honey to taste
• 1 cup of vanilla unsweetened almond milk
• A handful of ice

Blend until smooth!